You deserve to thrive.
estuary coaching
Corporate Trainings + Executive Coaching:
*Confident Communication
*Conflict Resolution
*Camino-Inspired Leadership
*Leading with Purpose
*Discovering Your WHY
*Business Development
Individual + Group Coaching Experiences:
*YOUR WAY: Camino-Inspired Coaching Program for Adults at Every Age and Stage!
*Midlife: An Opportunity to Reclaim Your Sense of SELF
*Beyond the Nest: Coaching for Empty Nesters
*Perimenopause + Postmenopause / Women's Health and Well-Being
*Midlife Matters
*Lessons from the Camino
*Empathic Listening: Lessons from a Business Owner + Preacher's Kid!
*Beautiful Boundaries, More Authentic Life!
*Giving Yourself Permission to Stand Tall
*and more!
Little-known fact:
Our business name is inspired by our love of the nearby Hudson River, a beautiful estuary that flows in both directions.
Life is about finding our FLOW as well - in the workplace, our communities, and within our families and circles of loved ones. Most of all, within OURSELVES.
Using the ESTUARY framework and/or elements of our signature program, YOUR WAY: Camino-Inspired Coaching, you can focus on the various life domains that need attention, ultimately clarifying what you most want out of this journey, what optimal overall well-being looks like for YOU, and how to design a life you love. We can focus on:
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Reclaiming your Energy, Story, Sense of Self, and Joy
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Navigating Perimenopause, Midlife, Postmenopause, or Retirement
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Movement / Nutrition
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Relationships / Social Fitness / Community Connection
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Setting Down Burdens
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Discovering Meaning + Purpose in Life
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Sleep Health
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Stress Reduction (+ tools like Mindfulness and Meditation)
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Confident Communication
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Empathic Listening + Conflict Resolution
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Building Fun into Your Life
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Mindset Shifts in Stressful Times
Groups can benefit from in-person sessions or learn remotely by using an online option.
Individuals can sign up for online sessions or meet with Marybeth individually by Zoom (or in-person if not too far from the great Hudson River Estuary!).
