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Meditation

Guided meditations can be built into all of Estuary Coaching's programs - individual or group sessions.

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Image by S Migaj

Meditation is exploding in popularity for many wonderful reasons:

 

Practicing meditation helps:

  • Enhance feelings of well-being

  • Improve productivity, sleep, focus, contentment, and overall health

  • Reduce stress and worry

  • Expand our ability to manage conflict, lead, and love…and so much more!

Guided Meditation Topics include:

  • Lovingkindness

  • Work Productivity and Focus

  • Wellness / Healthy Habits

  • Forgiveness and Letting Go

  • Mindful Leadership

  • Stress Relief

  • Getting "Unstuck"

  • Affirmations

  • Inspiration for Creatives

  • Finding Purpose

  • Breathing / Body Scans

  • Confidence at Every Age

Image by Keegan Houser
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