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Meditation

Guided meditations can be built into all of Estuary Coaching's programs - individual or group sessions.

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Image by S Migaj

Meditation is exploding in popularity for many wonderful reasons:

 

Practicing meditation helps:

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  • Enhance feelings of well-being

  • Improve productivity, sleep, focus, contentment, and overall health

  • Reduce stress and worry

  • Expand our ability to manage conflict, lead, and love…and so much more!

Guided Meditation Topics include:

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  • Lovingkindness

  • Work Productivity and Focus

  • Wellness / Healthy Habits

  • Forgiveness and Letting Go

  • Mindful Leadership

  • Stress Relief

  • Getting "Unstuck"

  • Affirmations

  • Inspiration for Creatives

  • Finding Purpose

  • Breathing / Body Scans

  • Confidence at Every Age

Image by Keegan Houser

Marybeth Cale, National Board Certified Health and Wellness Coach

PO Box 409 Rhinebeck, NY 12572

2020 Website created by Cale Communications

All content on this site is the property of Cale Consulting, LLC \ (DBA Cale Communications, DBA Estuary Leadership).

Copyright 2020. All rights reserved.

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