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Meditation
Guided meditations can be built into all of Estuary Coaching's programs - individual or group sessions.
Meditation is exploding in popularity for many wonderful reasons:
Practicing meditation helps:
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Enhance feelings of well-being
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Improve productivity, sleep, focus, contentment, and overall health
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Reduce stress and worry
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Expand our ability to manage conflict, lead, and love…and so much more!
Guided Meditation Topics include:
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Lovingkindness
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Work Productivity and Focus
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Wellness / Healthy Habits
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Forgiveness and Letting Go
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Mindful Leadership
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Stress Relief
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Getting "Unstuck"
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Affirmations
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Inspiration for Creatives
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Finding Purpose
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Breathing / Body Scans
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Confidence at Every Age
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