Marybeth Cale | Life Coach | Wellness Coach

Marybeth Cale, NBC-HWC

National Board Certified Health + Wellness Coach
Certified Life Coach
Certified Meditation/Mindfulness Teacher
Founder, Estuary Coaching
Founder + Writer/Publicist, Cale Communications

Marybeth (aka "Beth") sums up her philosophy as follows:

"You deserve to thrive and life deserves to be loved."

And, she adds - that begins with well-being.

Mind, body... AND spirit.

Most people realize that well-being is about far more than nutrition and exercise. It's inclusive of those things, of course - but in coaching sessions, Marybeth will facilitate conversations designed to explore the right mix of all KINDS of elements that will support a healthier, more joyful life, such as:

Positive social connections/relationships... ("social fitness")... boundary-setting... stress management/resiliency... sleep health... meaningful work and volunteerism... self-confidence and purpose... sense of belonging/community... exercise... nutrition... and your personal/professional vision/mission - present and future!

She also believes that building and carrying out a well-being plan should be fun, motivational, and inspiring!

Cale holds a BA in Sociology from St. Mary's College of Maryland, along with designation as a National Board Certified Health and Wellness Coach (NBC-HWC), Certified Life Coach (Institute for Life Coach Training) and Certified Meditation and Mindfulness Coach (Center for Positive Transformation).

In addition to her coaching practice, Marybeth and her husband Tom Cale are also co-owners of a public relations/writing/graphic design firm called Cale Communications and founders/former co-publishers of Living Rhinebeck magazine. Beth has held numerous leadership and volunteer roles throughout the course of her career, and continues to prioritize community service work, which she feels adds incredible purpose to her life (see list below).

Her favorite and most meaningful role is that of being a mom to two wonderful young men. Beth notes that motherhood has provided her with the best training possible when it comes to leading and living with heart, humor, and a steadfast commitment to the well-being of others. In addition to spending time with her cherished family and friends, Beth loves hiking, running, writing, reading, and listening to live music.

She's passionate about providing a safe, comfortable, fun, motivational, inspiring, restorative experience as you work toward optimal well-being - mind, body, and spirit.

Because...YOU DESERVE TO THRIVE - AND LIFE DESERVES TO BE LOVED!

Current Volunteer Roles:

Board of Trustees/Secretary, Anderson Foundation for Autism; Chair, PR Committee
Volunteer, Rhinebeck Rotary Club; Chair, Mental Health and Wellness Committee
Volunteer, Trade Advisory Committee, Dutchess BOCES

Past Affiliations:

Volunteer Coach, Girls on the Run Heart & Sole Program
Volunteer, Rhinebeck Central School District K - 12 Counseling Advisory Council
Volunteer Advisor/Publicist, Village of Rhinebeck Autism Supportive Community Committee
Vice President, Board of Directors, Rhinebeck Area Chamber of Commerce
Board of Directors, Winnakee Land Trust
Volunteer Burger Hill Steward, Winnakee Land Trust
Volunteer, Neighborly Chats Program, Rhinebeck Responds
Volunteer, Astor Home for Children Adopt-A-Family Program
Volunteer Publicist, Rhinebeck Porchfest
Certified Life Coach, Omega Institute for Holistic Studies
Volunteer, Baptist Home at Brookmeade Recreation Department
Advisor, Rhinebeck Interact Club
Board of Trustees, Community Foundations of the Hudson Valley
Board of Trustees, Rhinebeck Community Scholarship Fund
Parent Representative, Rhinebeck Central School District Committee on Special Education
Trustee, Center for Spectrum Services Foundation Board
Member and PR Chair, Rhinebeck Rotary Club
Volunteer Publicist, LUNAFEST Film Festival
Loaned Executive, United Way of Dutchess County

Honors/Awards:

Citizen of the Year Award, Rhinebeck Rotary, 2019
Top 40 Under 40 Winner, 2006
Wappingers Falls Rotary Club Service Above Self Award, 2003
Leadership Dutchess Graduate, 2001

"If there is one thing I’ve learned about business, it is that people like to do business with people they like. Marybeth is one of those people who lights up a room when she comes in; her smile and energy are infectious, her ethics are a model for others. She will always do the right thing by others and is a pure delight to be around. To me, it just doesn’t get any better than that”

- Keryl Pesce, Author, Happy Bitch

“I am so happy I hired Marybeth as my executive coach. She has helped me gain clarity and confidence to manage my workload far more efficiently. Marybeth’s coaching skills and business acumen have generated immediate results to my wealth management practice.”

- Michael, New Jersey