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Life Coaching

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. 

So throw off the bowlines, sail away from the safe harbor. 

Catch the trade winds in your sails. Explore. Dream. Discover."

-Mark Twain 


NOW is the time to discover what you most want out of life, and figure out how you’re going to make it happen!

Confidential life coaching sessions with Certified Life Coach Marybeth Cale can be done by phone, Zoom, or in person. Reach out to get started!

What is life coaching?


One-on-one life coaching offers a safe space in which you can explore your biggest aspirations and move through the blocks that have long been in your way to design a life - and career- that you love.


A confidential, motivational coaching alliance can transform your life. Sessions are designed to delve into dialogue about any life domain - from relationships, communication, and wellness to career, leadership, and community - ultimately promoting self-discovery and generating excitement about what lies ahead. 

Rhinebeck Life Coach

Some of what you might expect to achieve in your life coaching sessions with Marybeth Cale:

  • Reveal your biggest aspirations and identify desired outcomes

  • Become more mindful of what makes you feel most alive and connected

  • Develop action plans to overcome obstacles and make your vision a reality

  • Tap into potential and resources you already HAVE to meet with success

  • Stay on track with your goals

  • Feel more purpose and connectedness in life

  • Share your fears and dreams confidentially 

  • Enjoy exhilarating self-discovery


Some popular topics for coaching include:

  • Carving out a new path in your personal or professional life

  • Communicating with confidence

  • Identifying your values and what you want out of life

  • Building stronger relationships

  • Launching a new initiative or reinventing your career

  • Becoming more mindful

  • Aligning your values with your life

  • Developing greater resilience

  • Strengthening your self-confidence

  • Figuring out what you most want out of the next chapter in your life story, and how to make it happen

  • Attaining a greater sense of purpose, self, satisfaction and overall well-being


"Marybeth's guidance has been a tremendous resource for me as I take a new career direction. Not only does she truly listen, but she gives you encouragement and motivation to be your best self. Her positive energy has propelled me for weeks, and has been a driving force in me to just keep moving forward. Working with her has been the best investment I ever made for myself."

- Anonymous coaching client


"Marybeth creates an incredible coaching experience with her positive energy, open heart, keen listening skills and unwavering support! When life gets busy and chaotic, maintaining a clear vision towards your goals can be difficult but, this is not an issue when working with Marybeth. With her thought-provoking questions, hidden skills and strengths are identified, providing comfort and support on the journey towards your vision. Success is guaranteed when working with Marybeth." 

-Patty B., Pennsylvania


A few points to remember:


  • Wherever you live, you have access to coaching sessions with Marybeth Cale. Our sessions are done by ZOOM, phone, or Skype. No need to live anywhere near the Hudson Valley; we can work together remotely!


  • Coaching is not therapy. While coaching honors your past, which can often be part of discussions, the focus will be on developing your vision for your future and figuring out how to make that vision come to life. 


  • Marybeth Cale is a certified life coach, which means she’s completed training through Institute for Life Coach Training, accredited by the International Coaching Federation, designed to give YOU the most productive, connected coaching experience possible. Many self-proclaimed coaches have never gone through any formal training; it’s important that you work with someone who understands the coaching model.


  • Coaching sessions are typically 50 minutes in length.


  • You can expect to reflect on many open-ended questions such as, "what do you want more of in life?", "what would your perfect day incorporate?", "where do you want to focus your energy?", "what parts of your life are working beautifully, and what aspects would you like to change?" The more honest you are with yourself and your coach, the more you’ll get out of the experience!


  • You can trust that the thoughts, ideas and stories you share during life coaching sessions will all be kept completely confidential. It is an honor and privilege to be entrusted with your innermost thoughts. Marybeth Cale takes that very seriously, and upholds the ICF (International Coaching Federation) code of ethics at all times.


Ready to give yourself the gift of self-discovery?  Reach out to learn more.


"I worked with Marybeth Cale as my life coach over the span of several months and I highly recommend her services. She has a  natural ability to create a safe and comfortable space for clients to gain meaningful insight and clarity, helping them move forward from their current situation toward their ideal state. Her coaching style is energetic and inspirational, yet at the same time extremely patient, empathic, and gentle. While partnering with you to help you achieve your goals, she also will challenge you to see your situation from many perspectives to deepen your learning and personal growth. Whether your goals are small or more significant, I recommend working with Marybeth. My experience was truly transformational!"

- L., Virginia


“Marybeth is a vibrant and dynamic leader in our community. On more than one occasion, she has inspired women receiving treatment at Daytop Village’s Rhinebeck campus as a result of chemical dependence and substance use through motivational presentations. Her powerfully-charged statements such as, “If you have confidence, you can do anything,” have sparked a desire in our clients to actualize their dreams and work to achieve their highest potential. Marybeth’s wealth of experience in communications and her willingness to invest her time and talent in others garner tremendous return. Her participation in any endeavor will undoubtedly produce amazing results.”

- John A. Asuncion, LMHC, CASAC; director, Daytop Village, Inc., Fox Run 


"Working with life coach Marybeth Cale has been extremely beneficial; I have been able to design personal and professional goals, set priorities, and take action toward a more fulfilling life.  Marybeth has been a wonderful catalyst in my personal growth. With her optimistic, encouraging, and gentle support, I am emboldened to take on new and greater challenges. She is a terrific coach, and it is a gift to have her as a tour-guide in life's journey."  

- Amanda K., North Carolina

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