Mindset, Menopause + Midlife Coaching

You deserve to thrive and life deserves to be loved!

Midlife is a NEW BEGINNING… an ideal time to reclaim your sense of purpose, confidence, and energy!

Coaching can help you navigate mindset shifts, menopause, empty nesting, and life transitions so that you can thrive in all of your chapters ahead.

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Are you struggling with…

Perimenopause / Postmenopause Symptoms?
Clarifying Who You Are, and What You Want?
Feeling Aligned with Your Goals and Values?
Managing Stress and Conflict?
Feeling Inspired to Establish and Achieve Your Goals?

Coaching can help you…

Clarify who you are and what you most want out of the decades ahead
Develop an action plan to better care for yourself - mind, body, and spirit
Map out your values so that you can get inspired and sustain motivation
Discover tools to better manage stress and build resilience
Learn strategies that can help you navigate menopause and midlife changes
Reclaim your confidence and sense of purpose
Figure out where you need to open doors, and where it might be time to let things go or establish healthy boundaries
Remember what it feels like to dream big and believe in the promise of a meaningful life ahead
Feel seen, heard, valued, respected, and honored as you openly share what you’re feeling and what you envision in a safe, confidential, nurturing setting

At Estuary, we want you to thrive on every level - mind, body, and spirit - through midlife and beyond. Together, we can explore the possibilities and empower you to feel like the best version of yourself.

Using the ESTUARY framework, we will explore the many ways which you can take ownership of your well-being.

Energy drainers and energy givers (Hormonal shifts, life changes, relationships, work, and more)

Sense of Self (What do I want? Who do I want to become? What makes me thrive?)

Thoughts / mindset (Turning criticism into compassion, tapping into sustainable motivation/inspiration)

Unique to you - intentionally building the values/gifts/passions/people you most cherish into your life; design a life that works for YOU and maximizes YOUR well-being

Aspirations - Clarifying your vision for the future - What is on your wish list? Bucket list? What do you want your life to look like on a day-to-day basis in the decades ahead? What do you want your legacy to be?

Resilience practices (navigating challenges and fears, managing stress, regulating your nervous system)

Your Well-Being (what action steps do you need to take to optimize your wellness - sleep, nourishment, movement, personal/professional experiences, etc)

8 Week 1:1 Coaching Program

We can use some or all of the Estuary Framework noted above, or you can lead the way by sharing exactly what you most want out of coaching. This is YOUR time, so we will customize our sessions around YOUR needs!

Ultimately, this transformational 8-week journey is designed to help you with some or all of the following:

✔ Rewire limiting beliefs and thoughts

✔ Understand and support changing hormones, outlook, and life adventures
✔ Regulate stress and figure out ways to experience greater peace and more inspiration

✔ Reclaim your identity, desires, vision, confidence, and sense of self

✔Clarify well-being goals and action steps

✔ Design your next chapter with confidence and motivation

This program includes:

Up to 8 45-minute one-to-one coaching sessions during an eight-week period
Unlimited weekday messaging with your coach, using the confidential Healthie platform
Reflection worksheets

Investment $2500