
Get ready to thrive.
estuary coaching
Little-known fact:
The Hudson River is an estuary full of resources that help us thrive.
(AND it's a total happy place for Life and Leadership Coach Marybeth Cale!)
So, that said....it provides the perfect inspiration for Estuary Coaching.
Why?
Because we believe that you (and/or your team) can likewise THRIVE....personally and professionally!
Through training and coaching programs for individuals and groups, we seek to energize, empower, and inspire. Our conversations are designed to promote self-discovery, to strengthen confidence, and to expand feelings of overall well-being.
Here are some of the many topics we can explore together, whether in the context of personal OR professional development:
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Designing a (Personal/Professional) Life You Love
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Communicating with Confidence (including public speaking!)
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Relationship Development
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Business Development and Networking
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Living/Leading through Times of Transition
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Living/Leading with Heart, Humor, and Humility
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Identifying your Vision, Mission, and Guiding Principles
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Time Management
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Setting Boundaries
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Navigating Difficult Conversations
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Building Resilience / Managing Stress!
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Aligning Work/Home Life
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Infusing your Workplace with Fun and Innovation
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Board Development
Training and coaching programs are conducted by Certified Life Coach and Meditation/Mindfulness Teacher Marybeth Cale.
Groups can benefit from in-person sessions or learn remotely by using an online option.
Individuals can sign up for group online sessions or meet with Marybeth individually by phone (or in-person if not too far from the great Hudson River Estuary!).
Ready to THRIVE?
Trainings & Coaching Sessions are perfect for:
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Individuals going through transitions, making life decisions, navigating challenges, or feeling like they're "ready for more" out of life
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Emerging leaders (teens / young adults / aspiring leaders)
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Established leaders (managers / CEOs / executives)
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Corporate or nonprofit teams
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Boards of Trustees/Boards of Directors
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Community members seeking to develop / hone communication and leadership skills
Here are some results that our clients have reported:
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Enhanced sense of self, purpose, and well-being
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Greater success meeting and exceeding desired outcomes
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Deepening of self-awareness & growth of self-confidence
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Expanded feelings of fulfillment
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Healthier perspective on life
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Higher morale
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Greater productivity
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Better use of time
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Expanded spirit of adventure and innovation
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Deeper connections and stronger relationships
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Stronger ability to communicate clearly and directly
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Sense that entire team feels more empowered and inspired
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Clarity on direction, goals, and action steps
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Ability to set clear expectations of others
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Greater motivation
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Better ability to cope with challenges
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Healthier workplace culture
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Ability to confidently share message with broader public
