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Little-known fact: 

The Hudson River is an estuary full of resources that help us thrive.


(AND it's a total happy place for Life and Leadership Coach Marybeth Cale!) 


So, that provides the perfect inspiration for Estuary Coaching. 



Because we believe that you (and/or your team) can likewise THRIVE....personally and professionally!


Through training and coaching programs for individuals and groups, we seek to energize, empower, and inspire. Our conversations are designed to promote self-discovery, to strengthen confidence, and to expand feelings of overall well-being.


Here are some of the many topics we can explore together, whether in the context of personal OR professional development:

  • Designing a (Personal/Professional) Life You Love

  • Communicating with Confidence (including public speaking!)

  • Relationship Development

  • Business Development and Networking

  • Living/Leading through Times of Transition

  • Living/Leading with Heart, Humor, and Humility

  • Identifying your Vision, Mission, and Guiding Principles

  • Time Management

  • Setting Boundaries

  • Navigating Difficult Conversations

  • Building Resilience / Managing Stress!

  • Aligning Work/Home Life

  • Infusing your Workplace with Fun and Innovation

  • Board Development

Training and coaching programs are conducted by Certified Life Coach and Meditation/Mindfulness Teacher Marybeth Cale.


Groups can benefit from in-person sessions or learn remotely by using an online option.


Individuals can sign up for group online sessions or meet with Marybeth individually by phone (or in-person if not too far from the great Hudson River Estuary!).

Ready to THRIVE?

Trainings & Coaching Sessions are perfect for:

  • Individuals going through transitions, making life decisions, navigating challenges, or feeling like they're "ready for more" out of life

  • Emerging leaders (teens / young adults / aspiring leaders)

  • Established leaders (managers / CEOs / executives)

  • Corporate or nonprofit teams

  • Boards of Trustees/Boards of Directors

  • Community members seeking to develop / hone communication and leadership skills

Here are some results that our clients have reported:

  • Enhanced sense of self, purpose, and well-being

  • Greater success meeting and exceeding desired outcomes

  • Deepening of self-awareness & growth of self-confidence

  • Expanded feelings of fulfillment

  • Healthier perspective on life

  • Higher morale

  • Greater productivity

  • Better use of time

  • Expanded spirit of adventure and innovation

  • Deeper connections and stronger relationships

  • Stronger ability to communicate clearly and directly

  • Sense that entire team feels more empowered and inspired

  • Clarity on direction, goals, and action steps

  • Ability to set clear expectations of others

  • Greater motivation

  • Better ability to cope with challenges

  • Healthier workplace culture

  • Ability to confidently share message with broader public

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